4 Rochester

Buncha fun rides this Saturday, September 27th. On Saturday, September 27 at 9:30 AM, Save the Pine Bush is sponsoring a bicycle ride from the Civil War Monument in Washington Park to the Pine Bush Discovery Center on Route 155, north of Washington Avenue Extension. Once at the Discovery Center, we...

There’s a pretty big, and rather well written, article about bicycling in the Capital Region in this week’s Metroland. Pick that up, or read it here. Tips for bicycle commuting Wear a helmet. A helmet is the single most effective way to prevent head injury resulting from a bicycle crash,...