4 Rochester

For those who watch birds avidly, FOY stands for First-of-Year. My first Great Blue Heron of the year, seen on a bike ride on the Erie Canal, near Lock 33. Every Spring, we go out to a special spot in the Iroquois National Wildlife Refuge. If you go at the right time, you'll hear a chorus of frogs...

(Cross-posted at RocBike) --Biking with others makes you feel more empowered on the road and gets you more respect from drivers. Here's Team RocBike (and friend Liz Henderson) after our Saturday morning ride to Rochester's Public Market. --Wind Chill isn't just a stat that the TV meteorologists...